Dance of the jaguar

Yoga ◈ Dance ◈ Music ◈ Medicine


A Primal Embodiment Retreat through the Elements
Costa Rica | July 16 - 22, 2024

| A RITE OF PASSAGE INTO YOUR PRIMAL EMBODIED ESSENCe |

Are you a womxn who

Is ready to….

◈ Reignite your sacred power, connect deeply with your essence, and embrace your authentic self.

◈ Activate the divine feminine within by deepening your connection to nature and tapping into your body's wisdom.

◈ Gain embodied confidence and feel supported in expressing your true self.

◈ Reclaim and express your unique feminine archetypes and gifts to make a meaningful impact.

◈ Find your voice and learn to express it from a place of empowerment and embodiment.

◈ Access and harness your womb wisdom and sensuality, clearing outdated conditioning and narratives.

◈ Experience your feminine power and vulnerability through ritual, somatic dance, and embodiment practices.

◈ Release ancestral beliefs and negative blockages to harness your truth.

◈ Engage in the transformative power of supportive sisterhood, honoring our wisdom, bodies, and healing sisterhood wounds.

Here, amidst the verdant embrace of nature, you are encouraged to reclaim your unique feminine archetypes and gifts, each one a jewel in the crown of your soul’s purpose. As you delve deeper into the recesses of your being, your voice emerges, a symphony of empowerment resonating from the depths of your core.

What you receive ::

6 nights Jungle Accommodation – At Posada Natura

3 delicious vegetarian high vibe meals

Connection & Intimacy Exercises

Elemental Yoga & Meditation 

Somatic Dance Medicine Sessions

Primal Embodiment Practices through each element

Earth Medicine Ceremony

Womb Activation & Rituals

Stunning Waterfall Excursion 

Fire Rituals and Temezcal Activation

A magical evening of journeying with Medicine* and Sound 

Archetype Embodiment Photoshoot 

Cacao & Ecstatic Dance

Voice Activation and Medicine Song Circles

Access to daily river plunges and mountain trails

*enquire about medicine we will be offering

A taste of your day 𓆃


07:00 AM |
Morning Sadhana and Ritual

07.30 AM | Elemental Yoga and Pranayama

09:00 AM | Breakfast Buffet with Community 

11:30 AM | Elemental Ritual/Ceremony or Excursion

1:00 PM | Lunch with Community

03:00 PM | Primal Embodiment Workshop, Dance or Excursion

05:30 PM | Dinner with Community

07:00 PM | Evening Experience / Sound Journey / Fire Circle / Temezcal etc.

Meet your facilitators

  • Paulina Luna Lioness, is a sacred circle and ceremonial healing facilitator. A Passionate Yogini and Teacher ✧ Shamanic Breathwork and Somatic Dance Medicine Facilitator ✧ Sound Healing Alchemist ✧Thai Massage and Embodiment Practitioner ✧ Holistic Nutritionist ✧Medicine Woman ✧

    Paulinas own journey of health and feminine awakening led her around the world to learn and study from some of the best teachers and wise medicine women. She has been teaching potent, raw and playful classes, workshops and retreats for over a decade now. Specializing in yoga, detoxing and nourishing with whole organic foods, expansive breathworks, dynamic meditations, dance expression as medicine, womb wellness and plant medicines journeys, sound healing, embodiment practices and somatic practices to release old stories and blockages. Driven by her lifelong passion for creative expression, feminine embodiment and deep inner connection to the medicine of the earth, Paulina creates a safe, grounded and powerful container for women to explore their own inner healer, connection to source and infinite potential.

    She is deeply passionate about embodying, supporting and walking women home, back to their wild, primal, ecstatic essence.

    Her soul calling is to create a loving container for women to deepen their connection to self by embodying the fullness of their femininity, so that we may become clearer channels to give and receive love and return to our authentic, intuitive feminine power.

    Instagram:

  • With a passion for empowering others and an expert in curating extraordinary experiences, She has become synonymous with soul-stirring journeys of self-discovery and limitless possibilities.

    Through breathtaking locations, transformative practices, and unwavering dedication, she aims to inspire you to unlock your true potential and embrace a life of authenticity, fulfillment & liberation.

    Zana Prana :: is a wild wandering New Zealand born Sound Alchemist, DJ, Singer, Yoga Teacher and Retreat Facilitator. Passionate about initiating the realms of liberation through curating experiences that drip with culture, connection, transformation and healing.

    A passionate visionary, dedicated to inspiring individuals to embrace what truly inspires them. With a mission to guide and share the blueprint for actualizing their wildest dreams, Zana endeavors to empower others in creating their own soul aligned businesses or embarking on a journey of synchronicity around the world. By magnetizing opportunities left, right, and center, Zana facilitates the discovery of purpose on this planet.

    Instagram:

Your Home for the Week

Posada Natura — Costa Rica

The Food

3 organic, farm-to-table meals daily

The retreat will be offering a Plant based buffet Breakfast, Lunch & Dinner

Guided by the gentle pulse of your womb wisdom and the allure of sensuality, you shed the shackles of outdated conditioning, emerging as the sovereign of your truth. Through the alchemy of ritual, somatic dance, and embodiment practices, you dance with your feminine power and vulnerability, embracing them as sacred companions on your journey.

Sleeping Quarters

Choose your ideal sanctuary for rest and rejuvenation amidst nature's embrace at Posada Natura - Costa Rica. Select a shared twin room for a vibrant communal experience, where connections are forged and shared stories unfold or opt for a private single room for a tranquil haven, offering personal space and privacy.

Find your perfect retreat accommodation, tailored to your desires and preferences, and embark on a transformative journey where comfort and connection intertwine.

All we need is a deposit to secure your space

Payment Plans Available*

Shared Twin Room with shared bathroom
2300 USD all inclusive

Cozy private queen room with shared bathroom
2500 USD all inclusive


Step into a realm where your essence reignites, where the flickering flame of your sacred power is nurtured into a blazing fire. Our retreat beckons you to embark on a journey of profound self-investment, where the echoes of nature guide you back to your authentic self.

Within the embrace of our sanctuary, the divine feminine awakens, weaving its tendrils through the tapestry of your being. Through the gentle whispers of the wind and the ancient rhythms of the earth, you reconnect with the wisdom nestled within your body, illuminating the path to
embodied confidence.

 FAQs

  • We highly recommend getting Travel Insurance incase of situations out of our control that may effect your ability to make the retreat or not.

    For example, flight cancellations

  • Yoga and movement sessions will cater to ALL ranges and experience levels, so be sure to give it a try! Yoga sessions are held daily, so there will be plenty of time to become familiar with the practices. And it’s also the perfect opportunity to elevate your yoga practice to the next level

  • Unfortunately your airfare cannot be included as everyone would have different flights and airfares.

  • The maximum number of participants for our yoga retreat in Costa Rica is limited to 16 people. We intentionally keep the group size small to ensure a more intimate and personalized experience for each participant. This allows us to provide individual attention, guidance, and support to help you deepen your practice and make the most out of your retreat. The smaller group size also fosters a sense of community and connection among participants, creating a more intimate and cohesive retreat atmosphere. By maintaining a maximum of 15 participants, we aim to create a welcoming and nurturing environment where everyone can receive the attention they deserve while enjoying the beauty and tranquility of Costa Rica

  • No, there are no age restrictions for participants in our yoga retreat in Costa Rica. We believe that yoga is a practice that can be enjoyed by people of all ages and stages of life. Whether you're a young adult looking to deepen your practice, a middle-aged individual seeking relaxation and rejuvenation, or a mature individual aiming to enhance your well-being, our retreat welcomes participants of all ages

  • Comfortable yoga attire: Pack yoga pants, leggings, or shorts, along with breathable tops that allow freedom of movement during your practice.

    Clothes that make you feel like a goddess, for our ceremonies, white, gold, earth colors.

    Hheadlamp or flashlight: It's helpful to have a hands-free light source for evening activities or exploring the retreat center at night.

    Swimsuit: Enjoy the opportunity to relax and unwind in the water. Don't forget to bring your swimsuit for any swimming or water-related activities.

    Raincoat: Costa Ricas weather can be unpredictable, so it's wise to bring a lightweight raincoat or waterproof jacket to stay dry during occasional rain showers.

    Hat: Protect yourself from the sun by bringing a hat or a cap to shield your face and head during outdoor activities.

    Biodegradable toiletries: We strive to be environmentally conscious, so we kindly request that you bring biodegradable soaps, shampoos, toothpaste, and other toiletries to minimize our ecological footprint.

    Journal: A journal can be a valuable tool for reflection, self-discovery, and capturing your thoughts and experiences during the retreat. Consider bringing one to document your journey and insights.

    Something sacred for the altar: As part of our retreat experience, we invite participants to contribute something sacred or meaningful to the shared altar. It could be a personal item, a small token, or an object that holds special significance to you.

    Remember to pack any personal medications, comfortable walking shoes, sunscreen, and any other items that contribute to your personal well-being and comfort. Additionally, we will provide yoga mats and props, so you don't need to bring those unless you have a personal preference. We look forward to embarking on this transformative journey together in Costa Rica

  • Yes, we can definitely assist you with booking flights or provide travel recommendations for your yoga retreat. While we do not directly book flights for participants, we can point you in the right direction and help you find good flight options that suit your travel preferences. We have knowledge of various travel resources and can offer guidance on reputable websites or travel agencies that can help you secure the best flights to Costa Rica. Additionally, we can provide travel recommendations such as preferred airports, optimal travel dates, and any other relevant information to ensure a smooth and enjoyable journey. Simply let us know your travel details and preferences, and we'll be glad to assist you in making travel arrangements that complement your yoga retreat experience.

  • The cancellation policy for our yoga retreat is as follows:

    The retreat is non-refundable within 30 days prior to the start date.

    The initial 50% deposit made at the time of booking is also non-refundable.

    If cancellation occurs 60 days or more prior to the start date, 50% of the retreat price is refundable.

    The final payment for the retreat is due 30 days before the start date.

    Postponement

    In cases where government-issued events directly affect the safety or feasibility of the retreat, we reserve the right to postpone the event.

    Unfortunately, refunds cannot be issued for the postponed retreat. This decision is made considering the extraordinary circumstances beyond our control.

    Participants who have already registered will be offered the option to transfer their registration to the rescheduled dates.

    We will keep participants informed of the progress and provide sufficient notice regarding the rescheduled dates.

    Dance of the Jaguar Retreat, shall not be responsible for not fulfilling its contractual obligations to the extent that the failure to fulfil is due to events outside its control, that is force majeure events such as a pandemic, acts of God, fire, flood, cancellation of flights, adverse weather conditions, war, acts of terrorism, riot, civil commotion, governmental actions (excluding regulatory change), labour disputes, and any similar events. In such force majeure events, no refund shall be granted and all payments will be credited in the form of a voucher* valid for one (1) year from the start date of the cancelled retreat.

    We understand that circumstances may arise that require changes to your plans. However, please note that due to the limited availability and logistical arrangements associated with the retreat, we have established this cancellation policy to ensure the smooth operation of the event. We highly recommend obtaining travel insurance to protect your investment in case unexpected situations arise.

    If you have any further questions or require clarification regarding the cancellation policy, please don't hesitate to reach out to us. We want to ensure that all participants have a clear understanding of the terms and conditions associated with the retreat.

  • Yes, we can absolutely accommodate dietary restrictions and allergies during meals at our yoga retreat. In fact, our meals are entirely plant-based, which means they are suitable for vegetarians and vegans. We believe in the power of nourishing plant-based food to support overall well-being and provide a wholesome dining experience for all participants.

    If you have any specific dietary restrictions or allergies, please let us know when registering for the retreat. Our talented chef will ensure that your dietary needs are met, and they will thoughtfully prepare meals that cater to your requirements while still offering a delicious and diverse menu. Whether you have gluten sensitivities, food allergies, or other dietary preferences, we strive to provide a wide range of plant-based options that are both nourishing and satisfying.

    If you have any further questions or concerns regarding dietary accommodations, please feel free to reach out to us. We want to make sure that your dining experience during the retreat is enjoyable, personalized, and aligned with your dietary needs.

  • The tourist visa requirements for Costa Rica may vary depending on your nationality. However citizens from many countries, including the United States, Canada, and the European Union member states, are generally allowed to enter Costa Rica as tourists without a visa for up to 180 days.

    Please note that visa requirements and regulations are subject to change, so it's important to verify the latest information with the Embassy or Consulate of Costa Ricain your country or with relevant immigration authorities. They can provide you with the most accurate and up-to-date information regarding visa requirements, necessary documentation, and any additional entry requirements.

    Additionally, it's always a good idea to ensure that your passport is valid for at least six months beyond your intended stay in Costa Rica to avoid any issues with entry or exit procedures.

    For the most reliable and current information regarding tourist visa requirements for Costa Rica, I recommend contacting the official Costa Rican authorities or consulting with the nearest Costa Rica embassy or consulate in your country.

Ready to apply?

This retreat is more than a mere sanctuary; it is a temple where you are invited to commune with your essence, to honor the divinity that resides within, and to emerge reborn, a radiant beacon of feminine empowerment. Dare to invest in yourself, for within your embrace lies the power to transform not only your own life but the world around you.